Kundalini Yoga is also known as the Yoga of Awareness. Kundalini yoga classes typically include held postures, energetic movement exercises, mantra (chanting), pranayam (breath work), meditation and relaxation.
By stimulating the nervous, immune and glandular systems and tapping into the mental and physical bodies Kundalini Yoga works to bring a greater sense of well being, energize, heal the body, bring stress relief, help to maintain healthy weight and improve flexibility.
Kundalini Yoga is much more than just a system of physical exercise. It is a dynamic, powerful tool for expanding awareness. Classes are designed to challenge each student at their own level and are accessible to all levels!
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