Sat, Nov 27 | River Garden Yoga Studio

8 Limbs of Yoga and Finding Meaning in the Holiday Season

Registration Info Below
8 Limbs of Yoga and Finding Meaning in the Holiday Season

Time & Location

Nov 27, 2021, 9:00 AM – 10:30 AM CST
River Garden Yoga Studio , 455 7th St W, St Paul, MN 55102, USA

About the Event

Join Nirmal for this exploration of 4 of the 8 limbs of yoga to re-connect to our own personal meaning as we move into the darkest part of the year and the holiday season.   

Pratayahar- Stillness 

Dharana- Reflection 

Dhyana- Devotion 

Samadhi- Integration  

Classes will include yoga, meditation, gong and reflective writing (bring a journal or paper to class)   

Saturday mornings 9am-10:30am 

Registration is required. Email Nirmal to register: Nirmal725@gmail.com  

Covid 19 vaccination required to participate  

Pay what you can.