Mon, Sep 27 | Yes Yoga

Gong Bath

Pre-Registration Required: Info Below
Gong Bath

Time & Location

Sep 27, 7:15 PM – 8:15 PM
Yes Yoga, 105 E 26th St, Minneapolis, MN 55404, USA

About the Event

The use of vibration and sound is a critical tool for healing the human nervous system. We have all been in a state of uncertainty, anxiety, and dis-ease. These states of being tax the nervous system - both over-driving the sympathetic (flight or flight) nervous system and inhibiting the parasympathetic (rest and digest) nervous system. The yogis wisely noted that sound is the language of the parasympathetic nervous system and soothes a vata (or constant movement) imbalance. Here is an opportunity to allow your nervous system to repair and rejuvenate in a bath of sound vibrations. 

Class will begin with some insights about current astrology, stretching or calming yoga, and then 30-40 minutes of a gong bath. 

$15 for Yess members / $20 for non-members. 

Pre-registration requested at https://www.yessyogastudio.com/yoga-workshops/