Fri, Jan 15 | RiverGarden Yoga Center


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Time & Location

Jan 15, 2021, 7:30 PM – 8:30 PM
RiverGarden Yoga Center, 455 7th St W, St Paul, MN 55102, USA

About the Event

The use of vibration and sound is a critical tool for healing the human nervous system. We have all been in a state of uncertainty, anxiety, and dis-ease. These states of being tax the nervous system - both over-driving the sympathetic (flight or flight) nervous system and inhibiting the parasympathetic (rest and digest) nervous system. The yogis wisely noted that sound is the language of the parasympathetic nervous system and soothes a vata (or constant movement) imbalance. Here is an opportunity to allow your nervous system to repair and rejuvenate in a bath of sound vibrations.

In order to maintain the safety of our community and ensure physical distances of 6 feet, we are limiting the event to 8 participants. You will be required to bring your own mat and blankets and students will wear a mask upon entry to the studio and when they are departing. This will insure students are safe in the entryway when everyone arrives/departs. We will have hand sanitizer in the entry for all to use.

All levels welcome  (Slide Scale Fee, suggested $15-$20)

River Garden Yoga Center -