Sun, Dec 15 | One Yoga Studio

Introduction to Kundalini Workshop @ One Yoga

Registration is Closed
Introduction to Kundalini Workshop @ One Yoga

Time & Location

Dec 15, 2019, 2:00 PM – 4:00 PM
One Yoga Studio, 721 W 26th St, Minneapolis, MN 55405, USA

About the Event

Learn the history and basics of one of the original and ancient branches of Yoga. Kundalini Yoga is a dynamic blend of postures, pranayama (breath techniques), chanting, mantra and meditation which teaches one the art of relaxation, self-healing, self-discovery and nurtures an enhanced awareness of mind, body and spirit.

 

In this 2 hour immersion, you will learn the foundations of this practice, as we break down common mantras, breathing techniques, and explore the philosophy and concepts behind this transformative, immersive practice.

 These teachings are offered in the spirit of dana, or generosity. Donations are welcome.