How did you find Kundalini Yoga?
I will never forget my first class my dear friend Vibhuti brought me to in 2007. It was with Lauren Sat Rattan at the Center for Happiness. My first impression was that this is different... kind of weird... But I like it! I became a regular and the rest is history!
Where did you complete your teacher training?
Through the Kundalini Collective in Minneapolis in 2015.
As a KY teacher what is your unique strength?
I am a pharmacist and also just completed my Ayurvedic Health Counselor certificate so I have a good understanding of both eastern and western modalities. I love blending our yoga principles with Ayurveda since they did evolve together as sister sciences after all! There is so much wisdom to learn & share.
What do you think Kundalini has to offer others?
I love how Kundalini has something for everyone! Whether a person resonates more with mantra, meditation, mudras, postures - the focus can be tailored to the individual. I always tell my first time students to try several classes before deciding if Kundalini yoga is right for them since each class can be so totally different.